Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

per 100 gram

Water52.47g
Energy317.0kcal
Energy1326.0kJ
Protein19.86g
Total lipid (fat)25.74g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca18.0mg
Iron, Fe1.74mg
Magnesium, Mg15.0mg
Phosphorus, P173.0mg
Potassium, K128.0mg
Sodium, Na44.0mg
Zinc, Zn2.73mg
Copper, Cu0.072mg
Manganese, Mn0.018mg
Selenium, Se1.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.28mg
Niacin6.72mg
Pantothenic acid0.5mg
Vitamin B-60.08mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-122.32??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated12.82g
10:00.07g
12:00.1g
14:01.05g
16:05.65g
18:04.97g
Fatty acids, total monounsaturated9.93g
16:1 undifferentiated0.47g
18:1 undifferentiated9.26g
20:10.04g
Fatty acids, total polyunsaturated1.19g
18:2 undifferentiated0.7g
18:3 undifferentiated0.47g
20:4 undifferentiated0.03g
Cholesterol99.0mg
Tryptophan0.232g
Threonine0.85g
Isoleucine0.958g
Leucine1.545g
Lysine1.754g
Methionine0.51g
Cystine0.237g
Phenylalanine0.808g
Tyrosine0.667g
Valine1.072g
Arginine1.18g
Histidine0.629g
Alanine1.194g
Aspartic acid1.748g
Glutamic acid2.882g
Glycine0.97g
Proline0.833g
Serine0.738g